Stillness

Meditation as attention practice

Seat, breath, and simple frameworks for newcomers — illustrative diagrams, not treatment plans.

Breath wave study

Use the diagram as a teaching visual. Replace labels with your cueing style.

Orientation to chair or cushion, neutral spine language, and permission to adjust.

Timed quiet with gentle bell cues — describe intervals you actually keep.

One reflective question; no forced sharing. Link to FAQ for newcomer nerves.