Downshift
Rest & restore, held without hype
Longer holds, prop-supported shapes, and quiet transitions — sample language for how you invite softness without promising cures.
Props as invitation, not prescription
Bolsters, blankets, and blocks appear as options students may choose. This demo does not claim clinical results or instructor certifications.
Bolster arc
Wall reset
Supported seat
Quiet exit
Pacing notes for your script
- Arrive: dim lights, name exits, offer silence or low instrumental — your policy.
- Center: three breaths together, optional hand on belly — no diagnosis language.
- Close: gradual re-entry; suggest water and journal, not medical advice.